In today’s hyper-connected world, the concept of wellness has transformed into an industry worth billion. Everywhere you turn, there are influencers sharing their “best” self-care routines, endless lists of must-have wellness products, and a constant reminder that you could always be doing more to improve yourself. The idea of self-care has gone from simple, nurturing…
Category: Physical Health
The Benefits of Indoor Walking: Stay Fit and Safe in Extreme Heat
Walking is a simple and effective way to maintain fitness and overall health. However, when temperatures soar above 40°C, outdoor walking can become a dangerous activity. In such extreme conditions, indoor walking is a safer and equally beneficial alternative. In this blog post let us explore the benefits of indoor walking, the risks associated with…