Pride Month, celebrated every June, is a time to honour the LGBTQ+ community’s history, achievements, and ongoing struggles. It is a period dedicated to increasing visibility, advocating for equal rights, and fostering a deeper understanding of LGBTQ+ identities. This is a month of celebration, reflection, and advocacy. It’s Pride Month, a time when the LGBTIQ+…
Author: NEERJA BHATNAGAR
The Benefits of Indoor Walking: Stay Fit and Safe in Extreme Heat
Walking is a simple and effective way to maintain fitness and overall health. However, when temperatures soar above 40°C, outdoor walking can become a dangerous activity. In such extreme conditions, indoor walking is a safer and equally beneficial alternative. In this blog post let us explore the benefits of indoor walking, the risks associated with…
How to Celebrate a 40th Wedding Anniversary
This year, we will be celebrating 40 years of togetherness. So we started planning for it much in advance. We wanted to go to places we went on our honeymoon. And it was Srinagar. For many decades, it was not possible to go to J&K. We planned to go there in 1994, then again in…
The Magic of a Surprise Shower: Finding Joy in Small Moments
Have you ever had one of those moments where something as simple as a few water droplets can transform your day? It happened to me recently, and it made me realize the profound beauty hidden in the simplest occurrences. The Unexpected Encounter It was an ordinary afternoon. I was strolling through the park, lost in…
Surviving the Scorching Summers: Breaking the Vicious Cycle
As the summer sun blazes over North and Western India, temperatures soar to extreme levels, often exceeding 45°C. This intense heat poses severe health risks and disrupts daily life. The relentless rise in temperatures, exacerbated by climate change, has led to increased reliance on air conditioning (AC), creating a vicious cycle that contributes to further…
Unveiling the Triumph: A Satirical Saga of Women’s Resilience in “Laapataa Ladies
I am not a movie or OTT buff. But with so many recomendations from friends for Laaptaa Ladies, I watched it on this Sunday, 5th May, 2024. And I was not disappointed at all. Unlike other OTT content, this was clean and real. Kiran rao has done a great job in representing the strength of…
Embracing Vulnerability: The Courage to Trust Again
In a world that often views vulnerability as weakness, the courage to trust again after experiencing betrayal or disappointment is a profound act of strength. Let us find out the transformative power of vulnerability and how it paves the way for deep, meaningful connections in our lives. 1. Understanding Vulnerability: Vulnerability is not a sign…
Rebuilding Trust in Others: Opening Up to New Relationships
After going through the trauma of being cheated on or betrayed in a prior relationship, it is hard to get into a new relationship. Yet, it is important to build a nurture relationships for a happy and fulfilling life. In this post, we will indeed focus on the practical methods of moving past trust issues…
Finding Meaning in the Pain: Transforming Trauma into Growth
Life’s journey often leads us through valleys of pain and adversity, where the shadows of trauma loom large. Yet, within these depths, there exists an opportunity for profound transformation and growth. In this post, we’ll embark on a journey to discover how we can find meaning in our pain and harness it as a catalyst…
The Role of Time in Healing: Embracing Patience and Perseverance
Healing is a journey, not a destination, and one of its most essential ingredients is time. Whether recovering from physical injury, navigating emotional wounds, or processing grief, time plays a crucial role in the healing process. In this post, we’ll explore the profound impact of time on healing, and how embracing patience and perseverance can…