Anxiety can be a challenging and overwhelming experience, but there are many ways to manage it effectively. In this post, we’ll explore various coping mechanisms and lifestyle changes that can help reduce anxiety and improve overall well-being. Coping Mechanisms for Anxiety Developing effective coping strategies is essential for managing anxiety. Here are some techniques that…
Author: NEERJA BHATNAGAR
A physicist by education, a teacher by training, and now a keen digital content creator. Blogger, YouTuber, Podcaster, and now an author too. Writing a book is the natural progression of a blogger.
The Day I Met My Mini-Me
As the sun dipped low and the golden hues of dusk painted the sky, I found myself nestled in my favorite armchair, a cup of chamomile tea in hand and the latest mystery novel perched on my lap. Little did I know that the evening held an unexpected gift in store—an unassuming package at the…
Understanding Anxiety Disorders
Anxiety is a universal experience that affects people from all walks of life, including some of the world’s most well-known celebrities. In India, stars like Deepika Padukone and Anushka Sharma have openly discussed their struggles with anxiety, bringing much-needed attention to mental health issues in a culture where they are often stigmatised. Internationally, renowned figures…
Celebrating Mental Health Fortnight on “Neerja’s Musings”
I’m excited to announce that on my blog, we are celebrating Mental Health Fortnight from 15th June to 30th June! This special two-week period will be dedicated to exploring various aspects of mental wellness, offering valuable insights, practical tips, and personal stories to support mental health. I shall be posting 5 blogs on mental health…
Celebrating Progress and Understanding Facts About LGBTQ+ Identities
Pride Month, celebrated every June, is a time to honour the LGBTQ+ community’s history, achievements, and ongoing struggles. It is a period dedicated to increasing visibility, advocating for equal rights, and fostering a deeper understanding of LGBTQ+ identities. This is a month of celebration, reflection, and advocacy. It’s Pride Month, a time when the LGBTIQ+…
The Benefits of Indoor Walking: Stay Fit and Safe in Extreme Heat
Walking is a simple and effective way to maintain fitness and overall health. However, when temperatures soar above 40°C, outdoor walking can become a dangerous activity. In such extreme conditions, indoor walking is a safer and equally beneficial alternative. In this blog post let us explore the benefits of indoor walking, the risks associated with…
How to Celebrate a 40th Wedding Anniversary
This year, we will be celebrating 40 years of togetherness. So we started planning for it much in advance. We wanted to go to places we went on our honeymoon. And it was Srinagar. For many decades, it was not possible to go to J&K. We planned to go there in 1994, then again in…
The Magic of a Surprise Shower: Finding Joy in Small Moments
Have you ever had one of those moments where something as simple as a few water droplets can transform your day? It happened to me recently, and it made me realize the profound beauty hidden in the simplest occurrences. The Unexpected Encounter It was an ordinary afternoon. I was strolling through the park, lost in…
Surviving the Scorching Summers: Breaking the Vicious Cycle
As the summer sun blazes over North and Western India, temperatures soar to extreme levels, often exceeding 45°C. This intense heat poses severe health risks and disrupts daily life. The relentless rise in temperatures, exacerbated by climate change, has led to increased reliance on air conditioning (AC), creating a vicious cycle that contributes to further…
Unveiling the Triumph: A Satirical Saga of Women’s Resilience in “Laapataa Ladies
I am not a movie or OTT buff. But with so many recomendations from friends for Laaptaa Ladies, I watched it on this Sunday, 5th May, 2024. And I was not disappointed at all. Unlike other OTT content, this was clean and real. Kiran rao has done a great job in representing the strength of…