Mother’s Day is a special occasion celebrated across the world to honour and appreciate mothers for their unconditional love, care, and support. This day is a reminder of the important role that mothers play in shaping the lives and personalities of their children, and the profound impact that they have on the world around them….
Author: NEERJA BHATNAGAR
TIPS TO ADD DIVERSITY TO YOUR STORY
How to write a story? Diversity in a story refers to the presence of characters, perspectives, and experiences from a variety of different backgrounds. This can include differences in race, ethnicity, gender, sexual orientation, religion, socioeconomic status, ability, and more. A diverse story is one that reflects the complexity and richness of the world we…
Zoning in on Productivity: How to Get More Done in Less Time
Productivity is essential for achieving success in any endeavour, be it work-related or personal. Getting more done in less time requires discipline, focus, and effective time management. It is like a performance improvement plan. Here are some strategies that can help you boost your productivity: Prioritize tasks: Start each day by identifying the most critical…
Yoga for Beginners: Tips for Starting Your Practice
Yoga is an ancient practice that originated in India thousands of years ago. It is a physical, mental, and spiritual discipline that has gained immense popularity recently due to its numerous health benefits. However, if you are a beginner, starting a yoga practice can be intimidating. With so many different styles, poses, and terms, it…
Xploring the Benefits of Mindful Eating
Mindful eating is a practice that involves paying attention to the present moment while eating, without judgment. It is a way of eating that encourages individuals to be fully present and aware of their food and their body. This article will explore the benefits of mindful eating and provide practical tips on how to incorporate…
Why Your Mental Health Matters : Prioritizing Self-Care
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often prioritize work, school, and social obligations over our own well-being, and it’s easy to forget about the importance of taking care of our mental health. However, neglecting our health can lead to a variety of…
Virtual Networking: Making Connections in the Digital Age
In these times, we are living more in the virtual world than in the real world. As a social animal, socialising is one of the basic human traits. Socialising and networking are two different activities, although they often overlap. Socializing is the act of spending time with others for the purpose of leisure, enjoyment, or…
Transforming Your Mind and Body With Yoga and Meditation
My first exposure to Yoga was during school summer vacations. It was a small town in Haryana. Bal Bhawan was recently opened and they were holding yoga camps for school children during summer vacations. It was the first of its kind camp. Mummy came to know from some of her friends and booked me and…
Understanding the Importance of Emotional Intelligence in Relationships.
Emotional intelligence refers to the ability to identify, understand, and manage one’s own emotions, as well as the emotions of others. Emotional intelligence plays a critical role in relationships, as it enables individuals to navigate the complexities of human interaction and form strong, meaningful connections with others. Here are some reasons why emotional intelligence is…
Movie Review – A Man Called OTTO
I am not a movie person buff but I am sharing my review of a movie, I watched recently. 🙂 This has changed in the last few years. In fact, I am neither a TV person nor a movie person. Recently, with my status changed to a retired fellow, I find a good amount of…